View Workout (Eric Cheney)
Speed workout
September 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 40:17 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | Warmup | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Race | |
| 0.51 Miles | 3:28 | 6:47 / Mile | Tempo | |
| 0.76 Miles | 4:48 | 6:18 / Mile | Race | |
| 0.25 Miles | 2:48 | 11:12 / Mile | Tempo | |
| 0.51 Miles | 3:22 | 6:36 / Mile | Race | |
| 0.95 Miles | 10:31 | 11:04 / Mile | Cooldown |