View Workout (Garrett Noltemeyer)
distance sept 29
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt tired to soon, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:30 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 3.7 Miles | 25:00 | 6:45 / Mile | Long | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Long |