September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt tired to soon, core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 59:30 | |||
2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
3.7 Miles | 25:00 | 6:45 / Mile | Long | |
3.0 Miles | 20:00 | 6:40 / Mile | Long |