View Workout (David Dixon)
tempo
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
thought about going down to mlk for the tempo today, but realized i like the route i've been doing, and it takes no driving/long warmups. anyways. good tempo today. a little damp, but actually really comfortable weather. ran in the new pure cadences.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 46:13 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 8.0 Miles | 46:13 | 5:46 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |