September 30, 2014 (Morning)
Exercise Type: Run
Comments:
thought about going down to mlk for the tempo today, but realized i like the route i've been doing, and it takes no driving/long warmups. anyways. good tempo today. a little damp, but actually really comfortable weather. ran in the new pure cadences.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 46:13 | |||
1.5 Miles | Warmup | pure cadence | ||
8.0 Miles | 46:13 | 5:46 / Mile | pure cadence | |
1.0 Miles | Cooldown | pure cadence |