View Workout (Eric Williamson)
(Untitled)
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up and stretched, then Nate and I did the maxwell run. It was an easy day and I was still tired from yesterday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Steady State | Saucony Guide 7 |