View Workout (Dave Carter)
Birant's track work
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 fine
Comments:
2:30p, WU KSU all-purpose loop
2*400 @ :68 (400rest), 3*1000 @ 3:19 (:40rest), 2*400 @ :68 (400rest), 2*200 @ fast (200rest);
splits - :68, :70, 3:19, 3:17, 3:17, :66, :65, :29, :30
Went to Kent State today to run quick w/ Birant. strength 1000s book-ended by shorter, quick running. typical short rest for his 1000s. I fared fairly well overall. Coincidental that the 5000 meters of work is basically equivalent to my 5k track PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 46:24 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | 1 Hagio 9/25/13 |
| 5.0 Kilometers | 15:24 | 4:57 / Mile | Interval | 1 Hagio 9/25/13 |
| 2.25 Miles | 16:00 | 7:06 / Mile | Cooldown | 1 Hagio 9/25/13 |