October 1, 2014 (Morning)
Exercise Type: Run
Comments:
This run felt good, definitely training at a higher zone. Could have been better though. No walking breaks though which was awesome and it was hot. Probably an 8.5/10.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.14 Kilometers | 26:20 | 5:07 / Kilometer | Training |