View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 27, 2009 (Night)
Exercise Type: Run
Weather: 80+
Comments:
Took 4 days off to rest because the back of my thigh was hurting. Felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:53 | 8:58 / Mile | Steady State | Nike Air Max Moto + 6 |