View Workout (Ana Sosa-Ebert)
DCXC
September 27, 2014 (Morning)
Exercise Type: Run
Weather: Hott
Comments:
felt tired throughout most of the day and during the race. Started to feel my hamstring aching. Isabel Boyer and I ran together the entire time which helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:24 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | 21:24 | 7:08 / Mile | Race | |
| 1.0 Miles | Cooldown |