View Workout (Corin Bowen)
I RAN WITH AN OLYMPIAN
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
She showed up to run with the AATC. SHE EVEN HAS A WIKIPEDIA PAGE. http://en.wikipedia.org/wiki/Regina_Joyce It was kinda embarrassing actually because she was telling this story about how she got hit by a car during a race once and I already knew the story cause I'd read it online a few months ago! Total stalker. Also finally broke out some new shoes!! Makes an incredible difference with the knees and the ankle-rolling. And I love the Nimbus 15!! I was still using 14's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:29 | 10:16 / Mile | Nimbus 14 Reflective |