View Workout (Rachel Konieczny)
Week 21 Run 3
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
town roads. a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:36 | 8:43 / Mile | Easy | Asics Gel-Nimbus 15 |