October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Normal run in the reservation. Started out slow the first half and picked it up to the regular pace the second half. Felt okay. Strides and half mile jog after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 39:48 | |||
0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
5.0 Miles | 34:48 | 6:57 / Mile | ||
0.5 Miles | ||||
0.5 Miles | Cooldown |