View Workout (Ryan Ludvigsen)
Regular run
October 3, 2014 (Morning)
Exercise Type: Run
Comments:
Normal run in the reservation. Started out slow the first half and picked it up to the regular pace the second half. Felt okay. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 39:48 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 34:48 | 6:57 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | Cooldown |