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October 3, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.4 Miles 36:00
1.0 Miles 9:30 9:30 / Mile Warmup  
2.4 Miles 17:00 7:04 / Mile Interval  
1.0 Miles 9:30 9:30 / Mile Cooldown  

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