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Week 21 Run 5

October 3, 2014 (Morning)

Exercise Type: Run

Weather: 60 degrees

Comments:
3x 1 mile repeats, felt good.

Distance Duration Pace Interval Type Shoes
6.59 Miles 55:04
1.79 Miles 15:55 8:53 / Mile Warmup Asics Gel-Nimbus 15
1.0 Miles 7:37 7:37 / Mile Interval Asics Gel-Nimbus 15
1.0 Miles 7:30 7:30 / Mile Interval Asics Gel-Nimbus 15
1.0 Miles 7:44 7:44 / Mile Interval Asics Gel-Nimbus 15
1.8 Miles 16:18 9:03 / Mile Cooldown Asics Gel-Nimbus 15

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