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Progression flow

October 4, 2014 (Afternoon)

Exercise Type: Run

Weather: 45 windy, cool.

2p around suburban Wadsworth. First long-pants day of the fall. Progression run until the last uphill mile where I backed the effort off a little. Good run!

Distance Duration Pace Interval Type Shoes
11.3 Miles 1:11:38 6:20 / Mile   1 purple Adios