View Workout (Dave Carter)
Progression flow
October 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 windy, cool.
Comments:
2p around suburban Wadsworth. First long-pants day of the fall. Progression run until the last uphill mile where I backed the effort off a little. Good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:11:38 | 6:20 / Mile | 1 purple Adios |