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Recovery

October 3, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 45:46
1.0 Miles 9:43 9:43 / Mile Warmup  
3.5 Miles 34:02 9:43 / Mile    
0.25 Miles 2:01 8:04 / Mile    

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