View Workout (Michael Ruggiero)
shorty
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 88 humid
Comments:
responded well after hurting knee on saturday,, only did shorty did not want to over do it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:27 | 8:26 / Mile | black laces |