View Workout (Gabrielle Zacky)
Course Fast ... again
October 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:18:30 | |||
| 2.0 Miles | 17:40 | 8:49 / Mile | Warmup | |
| 3.0 Miles | 20:20 | 6:46 / Mile | Speed | |
| 3.0 Miles | 27:00 | 9:00 / Mile | Recovery | |
| 1.6 Miles | 13:30 | 8:26 / Mile | Recovery |