View Workout (Nicholas Taylor)
Tempoish
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Lift, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:59 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 4.0 Miles | 27:55 | 6:58 / Mile | ||
| 2.0 Miles | 15:34 | 7:46 / Mile | Cooldown |