View Workout (Melissa Guida)
recovery long run
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
ran alone but it felt relaxing... Ran around the block, darlighton and woodchip a few times.. went nice and easy. legs felt really tired last 3 miles though.. It was very pretty outside!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:24:02 | |||
| 0.6 Miles | Warmup | |||
| 10.0 Miles | 1:24:02 | 8:24 / Mile |