View Workout (Morgan Mayer)
run
October 6, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
calves kinda hurt.
saw someone kinda creepy on the trail, picked up pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 40:00 | 9:22 / Mile | Steady State |