View Workout (Sumedh Joshi)
Cherrywood Loop Fartlek
October 6, 2014 (Morning)
Exercise Type: Run
Weather: 75F Nice
Comments:
Fine.
My cell phone stopped timing somewhere around 12:00, and so my 13:00 estimate is conservative.
I ran 15 seconds and jogged for a minute to get a fartlek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 13:00 | 7:13 / Mile | Fartlek | On Cloudsurfer |