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Warmup

June 30, 2008 (Morning)

Exercise Type: Run

Weather: Nice Cloud coverage

Comments:
Warmup to dunbar

1 mile easy after stretch to parkers.

For the run it felt like i was totally out of aerobic shape. Ugh it was an ugh run. Havent gone that fast since April. Which is such a long time ago. Geez. Even though i have done my best to "stay" in shape, i still felt like ship.

But all in all i am satisfied with the first tempo run of the season

and im excited that i am actually doing the season
hahah
(^^)