View Workout (Kendra Zaffuto)
Recovery Day
May 22, 2009 (Morning)
Exercise Type: Run
Weather: a little hot
Comments:
stretch
30 min mild run...felt tired
stretch
SMR: foam roller
will do crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery |