View Workout (Nicole Pisano)
Distance
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
In big bear (ran 3/4 mile intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:17 | |||
| 5.5 Miles | 44:02 | 8:00 / Mile | ||
| 1.0 Miles | 11:15 | 11:15 / Mile | Cooldown |