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June 30, 2008 (Afternoon)

Exercise Type: Weights

Ab work:
2x20 crunches on stability ball
2x20 knee lifts
20, 15 bicycles

Arm work:
(setting: 10)
12 dips
12 military pull ups
12 dips
12 wide pull ups (setting: 8)
12 dips
12 parallel bar pull ups

Distance Duration Pace Interval Type Shoes
  Saucony Grid Hurricanes