View Workout (Courtney Wallace)
Sallies Invite
October 4, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 33:36 | |||
| 0.87 Miles | 8:00 | 9:11 / Mile | Warmup | |
| 3.1 Miles | 20:36 | 6:38 / Mile | ||
| 0.44 Miles | 5:00 | 11:21 / Mile | Cooldown |