View Workout (Joe Heebner)
Cardio Day
October 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did a light warmup and a few accels before hitting the bike. Accels did not feel good. IT band was sore and I could feel the lower ab injury from a few weeks back. I should focus on getting some more core work in after workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.47 Miles | 0:00 | |||
| 600.0 Meters | Warmup | Ghost 5 Grey/Orange | ||
| 150.0 Meters | Ghost 5 Grey/Orange |