View Workout (Eric Williamson)
(Untitled)
October 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, wet, mild
Comments:
Nate, Elijah and I just did the Sconodoa run with no warm-up and then ran two laps on the track to get 5 miles. Afterward we biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Saucony Guide 7 |