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Fartlek

July 27, 2009 (Morning)

Exercise Type: Run

Comments:
we ran down pine to 10 mile to chateau down todd and then cherry to linder & around the front of the school. i went a little easier today than i typically would because i took it easy last week and i need to get back to my normal routine. but dyllan's little sister Mckenzie ran with us today and she kept up with me the WHOLE TIME! even during the faster parts of the fartlek! and shes only going into 6th grade! holy cow shes amazing. we did continuous abs afterwards and i loved them! i want to do continuous abs every time because i really feel it. the first set was 4 minutes then after 10 pushups we did another set for 3 minutes and 10 more pushups