October 8, 2014 (Morning)
Exercise Type: Run
Comments:
This run felt pretty damn amazing. Worked hills at a steep incline (7/10) for 5x. It rained, I slipped. Probably overall a 9.5/10.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.48 Kilometers | 32:02 | 4:56 / Kilometer | Training |