View Workout (Brett Beaugureau)
(Untitled)
October 4, 2014 (Morning)
Exercise Type: Run
Comments:
With Mike W around Edgewater before rock climbing. Bad week beforehand. Was at work past 7 almost every night and didn't get any runs in during the week. 13 hour days deserve a cold beer afterwards, though with 3 weeks to go before the half, probably should've been a little more ambitious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-Cumulus |