View Workout (John Davis)
2x2.5mile
October 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
Bad stomach problems. Had to run to the bathroom multiple times. Didn't even quite finish one lap around Lake Baldwin but did average 5:49 for nearly 5 miles (with bathroom stops pausing the watch).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nimbus_08_30_14 | ||
| 4.7 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.7 Miles | Cooldown | Nimbus_08_30_14 |