View Workout (Dave Carter)
unplanned rest day
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
So I get off work and had no time to run before Glee Club officer meeting, which I just got back from (11:00pm). the effectiveness of a long run sandwiched between break days is questionable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | red Radius |