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October 9, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00
1.0 Miles 9:30 9:30 / Mile Warmup  
3.0 Miles 23:00 7:40 / Mile Tempo  
1.0 Miles 9:30 9:30 / Mile Cooldown  

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