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October 11, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:15
1.0 Miles 9:00 9:00 / Mile Warmup  
2.5 Miles 18:00 7:12 / Mile Interval  
1.0 Miles 9:15 9:15 / Mile Cooldown  

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