View Workout (Kate Loy)
(Untitled)
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: a little warmer, but not bad at all
Comments:
Legs so sore from yesterday! Also, 4 100 M sprints thrown in going around the Oval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:32 | 7:56 / Mile |