View Workout (Eric Williamson)
(Untitled)
October 9, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, breezy
Comments:
We warmed-up and then did 10 hills all the way to the top. I felt amazing during it. It was a great workout. Afterward we lifted a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.6 Miles | Hills | Saucony Guide 7 |