View Workout (Dave Carter)
sore
July 28, 2009 (Night)
Exercise Type: Run
Weather: pleasant
Comments:
scratched Mayfield hills once I finished what would have been the warmup. Then I figured if I didn't cover 9 miles in 65 minutes, I didn't need to go 9 miles. mapped it to 9.02... lucky me. NP bugs suck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy | Defyance |