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July 28, 2009 (Night)

Exercise Type: Run

Weather: pleasant

scratched Mayfield hills once I finished what would have been the warmup. Then I figured if I didn't cover 9 miles in 65 minutes, I didn't need to go 9 miles. mapped it to 9.02... lucky me. NP bugs suck

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:00 7:13 / Mile Easy Defyance