View Workout (Nicholas Taylor)
Tempo
October 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:26 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:25 | 6:08 / Mile | Tempo | |
| 2.0 Miles | 12:01 | 6:00 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |