View Workout (Nicholas Taylor)
(Untitled)
October 8, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 53:34 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
| 800.0 Meters | 2:48 | 5:37 / Mile | Interval | |
| 1200.0 Meters | 4:21 | 5:50 / Mile | Interval | |
| 1200.0 Meters | 4:17 | 5:44 / Mile | Interval | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown |