View Workout (Eric Williamson)
(Untitled)
October 13, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Warmed-up and stretched, then ran the course with Elijah. Then we walked back to the start and ran the first two miles again. It was at a decent pace and I felt pretty good during it. I was a little tired though from just mowing the lawn before-hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.15 Miles | Steady State | Saucony Guide 7 | ||
| 2.0 Miles | Steady State | Saucony Guide 7 |