View Workout (Michael Berger)
Hey watch us go soccer players
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
7x2min at 5k
barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Bostons | ||
| 3.0 Miles | Tempo | Bostons | ||
| 2.25 Miles | Cooldown | Bostons |