View Workout (rob rogers)
college park track
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, not too hot
Comments:
ran five miles, hamstring felt a bit tight but got better later, did 100 sit up and 10 push ups on the hand tools.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:46:13 | 10:33:14 / Mile | Easy |