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October 13, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.85 Miles 48:49
1.5 Miles 11:03 7:21 / Mile Warmup  
1.0 Kilometers 3:20 5:21 / Mile Tempo  
1.0 Kilometers 3:23 5:26 / Mile Tempo  
1.0 Kilometers 3:22 5:25 / Mile Tempo  
1.0 Kilometers 3:25 5:29 / Mile Tempo  
1.0 Kilometers 3:20 5:21 / Mile Tempo  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
2.0 Miles 14:20 7:09 / Mile Cooldown  

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