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July 28, 2009 (Morning)

Exercise Type: Run

Weather: really humid again

with a big group through the goya trails and then with just sean, ishan, and josh up seven locks and back through cj, felt kinda tired at first but got better and was fine by the end, good run

Distance Duration Pace Interval Type Shoes
7.15 Miles 52:00 7:16 / Mile Easy 8 gts adrenalines new