View Workout (Sumedh Joshi)
Pyramid Track Workout
October 15, 2014 (Night)
Exercise Type: Run
Weather: 65
Comments:
see below
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 10:52 | |||
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | On Cloudsurfer |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | On Cloudsurfer |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | On Cloudsurfer |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | On Cloudsurfer |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | On Cloudsurfer |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | On Cloudsurfer |